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Does Neutral Thinking and Mental Conditioning Improve Your Athletic Performance?

From the MLB to the NFL, Alex Dachis helps professional athletes compete at the top of their  game through mental conditioning. He has worked with the Seattle Mariners and San Francisco Giants; however, he continues to assist collegiate and high school students in developing key psychological skills to improve their athletic performance.  Dachis is a

March 18, 2021 Nicholas Wallick

UNC Women’s International Soccer Star, Alessia Russo, Talks Playing Different Positions, Academics and Ability

Alessia Russo, a rising senior from Kent, England, is Chapel Hill’s MVP. The University of North Carolina Tar Heels have won 21 of the 38 Division 1 NCAA Women’s Soccer National Championships. Russo without a doubt is one of the program’s best players of all time. The wonderfully creative forward, who stands at 5 feet

March 15, 2021

Sports Psychologist and Former Tufts Baseball Player, Greg Chertok, Discusses being a Walk-on and Becoming a Lone Captain

Greg Chertok is a Sports Psychologist and Head Player Development for Telos Sport Psychology  Accolades:  2006 ESPN The Magazine Academic All-District baseball teams ESPN The Magazine Academic Regional All-American New England College All-Star Greg is now the head player development consultant for Telos Sport Psychology Coaches in New York, where he trains high school and

March 11, 2021

Utica College Men’s Basketball Coach, Sean Coffey, on Versatility, Body Language and Scoring from Multiple Areas

Sean Coffey took the reins as head coach ahead of the 2016-17 season. He has led the Pioneers to a 59-45 overall record and a 38-24 mark in the Empire 8. This helped earn the berths into the Empire 8 Conference Tournament in three (2017, 2018, and 2020) of his first four seasons at the

March 8, 2021

New NIL Bills | What Does 2021 Have in Store So Far?

We’re just over two months into the new year, and a lot is happening in college sports. The Supreme Court will be reviewing NCAA v. Alston soon, literally dozens of state-level NIL bills are in circulation, plus six federal bills, and the current congressional layout makes it at least fairly likely that college athletes will

March 4, 2021

Pro Lacrosse Player, Reece Eddy, on Staying Motivated and Transferring to BU

Reece Eddy is a former Boston University LSM player and team captain in 2020. He was honored as an Inside Lacrosse All-American and earned Patriot League Defensive Player of the week in March 2019. He appeared in every game junior and senior year following his transfer from Canisius, where he also played in every game.

March 1, 2021

Mental Health Webinar with LRT Sports, Brandon Marshall, The Virago Project, and The Hidden Opponent

Brandon Marshall dives into his top book recommendations, his battle with mental health, and mental health during COVID. Hannah Lee (LRT Sports) Taylor Treacy (The Virago Project) and Leeann Passaro (The Hidden Opponent) share their stories and tips on how to handle your mental health as a student-athlete. For more mental health stories from athletes, see

February 24, 2021

YOUR JOURNEY STARTS HERE