Get Your Zzzzzz's!
5 Ways to Improve Your Sleep Schedule As a College Athlete
By Madison Machado|January 10, 2023
As a college athlete, sleep is absolutely vital, but many athletes are sleep deprived–42% to be exact! That's a problem–if athletes don't get the required amount of sleep they need,...
Pro Advice!
Troy Polamalu’s Advice to High School Football Players
By 2aDays Staff|January 10, 2023
When you want an answer to a burning question, you call in an expert. So who better to ask about the recruiting process than a professional athlete? After competing on...
Thanks Mom and Dad!
Parents Know Best? College Recruiting Advice From Parents to Parents
By 2aDays Staff|January 10, 2023
The college recruiting process can be fun for the whole family as long as you start early, and doing so can relieve a lot of stress for the athlete as...
Be Try-umphiant!
Monday Motivation: Don’t Say “Why Me?” Say “Try Me.”
By 2aDays Staff|January 9, 2023
One of my favorite phrases is “Don’t say ‘Why me?’ Say ‘try me.’” I hope you stumble upon it today and it changes your perspective, especially if you are having...
Full Speed A-Head!
Handling Concussions Head On: Testing and the Role of Parents and Coaches in Concussion Treatment
By Shelby Gonser|January 9, 2023
Concussions are an extremely serious injury that requires attention and recognition immediately before another head injury has the possibility of occurring. Although they're serious in nature, they're also very common–an...
Pro Tips!
College Football Recruiting Advice: Tips and Tricks From 5 Pro Players and Coaches
By 2aDays Staff|January 9, 2023
Navigating college football and the recruitment process can certainly be intimidating. When and if pro football comes into the picture for athletes, 2aDays wants to help in any way possible....
Reach Your Goals!
Coach Interview: UC Davis Soccer Coach Tracy Hamm
By Daesha Harper|January 9, 2023
Coach Interviews are posted every Monday for recruiting advice, what to look for, and more. Tracy Hamm has been on the pitch coaching soccer for about 20 years. Currently, she...
Double the Star Power!
Athlete Feature: Dual Threat Athlete Jared Bernhardt
By Nicholas Nathanson|January 6, 2023
Jared Bernhardt starred in football and lacrosse growing up. However, it was the latter that he specialized in throughout college. A five year player at the University of Maryland, Bernhardt...
We Are the Champions!
Two Teams, One Title: CFP Championship Preview
By Nicholas Nathanson|January 6, 2023
What a season it's been for college football–from nearly insurmountable comebacks to a missed field goal that gifted Georgia a championship berth, it's been a year for the books. Fortunately,...
New Year, New Gainz
Strength and Conditioning: What is it and How it Helps College Athletes
By Rebecca Lutz|January 6, 2023
Athletes can no longer rely solely on natural ability to be extraordinary at their sport–they must demonstrate drive, work ethic, and passion. Practices are mandatory to increase an athlete's sports...
Style Over Substance?
Recruiting FAQ’s: How Important is a College Team’s Style of Play in the Recruiting Process?
By 2aDays Staff|January 6, 2023
There are many factors that recruits should consider when deciding on a college. One that might surprise you? Their potential future team's style of play. Today we answer the following...
Ask Away!
Ask an Athlete: Three Common Questions About College Academics, Answered
By 2aDays Staff|January 5, 2023
During the recruiting process, it's easy to get caught up in asking all the right questions about college sports. But what about college academics? Today, we answer three common questions...
An Exclusive Club?
Recruiting FAQ’s: How Important is it To Play Club Sports?
By 2aDays Staff|January 5, 2023
The recruiting process can be complex and it can be hard to make decisions when they all feel so important. One such decision is whether or not to play club...
Don't Re-lax on These Tips!
7 Tips and Tricks to Reach Your Full Potential in Lacrosse in 2023
By 2aDays Staff|January 5, 2023
Every athlete is looking for that edge to up their game. Luckily for lacrosse players, we have seven. Here are some tips to help you reach your full potential in...
Nothing but Net!
Want Your Recruiting Process to Be a Slam Dunk? 5 Tips for Basketball Recruits
By Jake Sawyer|January 5, 2023
It is safe to say that getting recruited to play college basketball is a rigorous process. To get on a college coach's radar, you need to be extremely proactive in...
Top of the Class!
Student First: How a D1 International Transfer All-American Soccer Star Learned to Prioritize Academics
By Chloe Singer|January 5, 2023
Come back every Thursday for Athlete Interviews on college recruiting and advice. From the Netherlands to Boston College to Rice University, Mijke Roelfsema reflects back on her journey to play...