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NIL $$$
University of San Diego Coach, Ben Barton, Talks about Importance of NIL to Athletes Not on Scholarship

By Isaac Haney|November 15, 2021

Ben Barton is the Special Teams Coordinator and Defensive Backs Coach at the University of San Diego. He has coached at USD for seven years, and previously coached linebackers at...

Daily Grind
Day in the Life of Yale Football Player, Jaelin Alburg

By Jaelin Alburg|November 15, 2021

#6 Jaelin Alburg HEIGHT 6-0 WEIGHT 190 CLASS Graduated POSITION Cornerback 2018: Played in all 10 games and started 9 at cornerback. Made 14 total tackles and 4 pass breakups...

Feel-Good
Pure Bliss: When All of Your Hard Work Pays Off

By Andrea Leitner|November 15, 2021

This picture was taken immediately after my team won the 2018 America East Tournament. This picture is the epitome of the feeling of “pure bliss.” It was unreal to feel...

Self-Care
Why You Need to Take Time to Do What You Love

By Brayden Koch|November 12, 2021

Being a college athlete is a major commitment. You are not only committing yourself to full-time hours on a weekly basis, you are also sacrificing time that would usually be...

NIL $$$
Athlete of the Week: NIL Superstar, Charles Brockman III

By Paramveer Chohan|November 12, 2021

Charles Brockman III is an NCAA All-American 400m hurdler competing for The University of Texas at Austin. Before college, he was one of the best high school hurdlers to come...

Redshirt
Redshirt or COVID: How to Use Your Extra Year of Eligibility

By Andrea Leitner|November 12, 2021

COVID has created a new reality for many athletes who thought their athletic career was going to be cut short. This comes in the form of the “COVID Year:” an...

Feel-Good
Our Teammates Wrote Us Letters on Game Day

By Anna Garrett|November 12, 2021

Each game day comes with a rollercoaster of emotions and challenges, and being a freshman can add to that stress. Before my very first volleyball game as a Saint Leo...

Recruiting Advice
Why It’s Not the End of the World to Start Recruiting Late

By Macy McHale|November 11, 2021

Many people assume that if you are not committed to a school by the time you start senior year, you will not be able to play at the Division I...

Picking a School
Bella Alfreda on How She Knew Holy Cross was the Perfect School

By Jaime Evers|November 11, 2021

Bella Alfreda is a soccer player from Las Vegas, Nevada, and she committed to the FIRST school she visited.  With the help of Don Williams and SRUSA, Bella found Holy...

Stress Relief
Athletes: How to Practice Mindfulness

By Cole Wimmer|November 11, 2021

Practicing mindfulness is a great way to quickly and easily unwind. Unwinding is crucial for athletes, with our busy schedules and constant expectations of our bodies and minds to perform....

Teammate Relationships
4 Tips to Handle Team Drama

By Christie Ackendorf|November 10, 2021

Every team will experience bumps in the road. You’re not all going to have the same values, beliefs, or perspectives on everything, or even most things. The real work is...

NIL $$$
Navigating NIL Deals: What’s Off Limits?

By Celeste Gutierrez|November 10, 2021

As most people know, NCAA athletes can (finally) profit off of their name, image, and likeness (NIL). We’ve seen all kinds of NIL deals – from partnerships with underwear brands...

Nutrition
Carbohydrates: What They Are, and Why Athletes Need Them

By Rebecca Lutz|November 10, 2021

Carbohydrates are the hottest topic when discussing nutrition and macronutrients. Over the years, carbs have been given a bad rap as a macronutrient that needs to be limited. However, this...

Inspired
You Were Recruited for a Reason

By Anna Garrett|November 10, 2021

In my second semester freshman year, I was going through a rough patch. My confidence in my volleyball skill was crushed. I didn’t think I was good enough. This led...

NCAA
Constitutional Convention Central: Kickoff

By Katie Lever, M.A.|November 9, 2021

November 15th officially kicks off the NCAA’s constitutional convention, and there’s been a lot of talk and preliminary action leading up to the event, which makes sense, given the PR...

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