Showing results for "nutrition"
nutrition
7 Facts About Losing and Gaining Muscle as an Athlete
By Will Rizzo|March 13, 2024
Nutrition is key when it comes to reaching your full potential in your sport. Proper nutrition paired with quality sleep and focused training can lead to huge improvements in your...
IMPROVE YOUR SELF-IMAGE
7 Tips To Improve Body Image as an Athlete
By Elizabeth White|February 29, 2024
In sports, it is very common for athletes to not like the way that they look, whether it is because they are pushing themselves too hard, comparing themselves to their...
BEST LOCKER ROOMS
8 Best College Basketball Locker Rooms
By Bella Nevin|February 21, 2024
March Madness is almost upon us, and it is always interesting to see how these champions train. Many of the top programs have incredible amenities for their athletes, and here...
THE INTERNATIONAL GRIND
Daily Grind: Division II Soccer Player Will Bentley
By Joseph McInnes|February 21, 2024
Will Bentley is a sophomore on the University of North Georgia Division II soccer team. Will is an international student from Northwich, England, and is pursuing a bachelor's degree in...
TRAVEL-DAY NUTRITION
Meal Differences While Traveling as a Division I, II, and III Athlete
By Daesha Harper|February 20, 2024
As a collegiate athlete, fueling your body for peak performance should be a concern when traveling for competitions. Food is fuel, and what you eat can easily affect how you...
D2 MONEY MOVES
Division II NIL Facts
By Will Rizzo|January 25, 2024
Everyone knows about the big-time NIL deals that are running rampant throughout the DI level. However, NIL has started to slowly make its way into the Division II level as...
SWIMMING POOLS
11 Best College Swimming Pools
By Bella Nevin|January 16, 2024
Swimming is a unique sport in the NCAA that needs its own facility. Unless the school also has a water polo or synchronized swimming team, most college swim teams have...
RUN FAST!
7 Essentials in a Track and Field Athlete’s Bag on Meet Day
By Elizabeth White|December 12, 2023
As a college track and field athlete or fan, you know that meets can go on all day. It is important to make sure you have all the items you...
HOPE YOU ARE ON THE NICE LIST!
14 Christmas Gifts For Athletes
By Bella Nevin|December 7, 2023
It's officially gift-giving season! If you are struggling with ideas for Christmas gifts to get a student-athlete, we've got you covered. Here are 14 Christmas gift ideas that any athlete...
college tennis
Daily Grind: Nebraska Tennis Player Raphaelle Lacasse
By Will Rizzo|November 29, 2023
Raphaelle Lacasse is a senior tennis player at the University of Nebraska-Lincoln. Raphaelle attended the University of Kansas before transferring to UNL for her junior year. She was born in...
SHOP UNTIL YOU DROP
10 Black Friday Shopping Ideas For Student-Athletes
By Bella Nevin|November 22, 2023
It's that time of year again! The best deals of the year are right around the corner! If you are worried about going into Black Friday or Cyber Monday without...
injuries
7 Ways to Avoid Injury as a Student-Athlete
By Elizabeth White|November 21, 2023
As a student-athlete, you are constantly on the move with very little time to rest and recover. Neglecting your need for rest can lead to injury. No athlete wants to...
DAY IN THE LIFE
Daily Grind: Division I Track and Field Thrower Henry Zimmerman
By Will Rizzo|November 15, 2023
Henry Zimmerman is a senior thrower for the University of Nebraska Division I track and field team. Henry is a very driven individual who excels in the weight room, on...
