By Rebecca Lutz|August 14, 2023
College athletes lead demanding lives, juggling academics and athletics. This means that proper nutrition is crucial for peak performance. Here's a comprehensive list of 17 essential nutrition tips that will...
By Bella Nevin|August 14, 2023
Winning isn't everything, but wanting to win is. Vince Lombardi Vince Lombardi is best known as a football coach for the Green Bay Packers from 1959-1967. During his time as...
By Bella Nevin|August 7, 2023
I believe in the impossible because no one else does. Florence Griffith-Joyner Florence Griffith-Joyner is known as one of the best track and field athletes of all time. Griffith-Joyner started...
By Bella Nevin|July 31, 2023
The past doesn't matter. Take today. -Becky Sauerbrunn Becky Sauerbrunn is a defender on the U.S. Women's National Soccer Team. She also plays in the National Women's Soccer League for...
By Bella Nevin|July 26, 2023
Being an athlete is exhausting. Especially in the offseason, it's hard to know how hard you should be pushing yourself and how much you should take advantage of rest. Here...
By Ryan Wiley|July 24, 2023
I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and...
By Ryan Wiley|July 17, 2023
My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging....
By Bella Nevin|July 13, 2023
Let's set the scene: it's your summer break. You are on vacation with your friends, enjoying life, when all of a sudden … you get a text from your coach....
By Ryan Wiley|July 10, 2023
Sports don't build character, they reveal it. – John Wooden John Wooden was a legendary coach because of his success in college basketball, winning 10 national championships in a 12-year...
By Ryan Wiley|July 3, 2023
Talent wins games, but teamwork and intelligence wins championships. – Michael Jordan Micheal Jordan is considered one of the best basketball players in the world. The GOAT stresses the importance...
By Owen Roche|June 26, 2023
“The strength of the team is each individual member. The strength of each member is the team.” Phil Jackson Being a team player will almost always make a team work...
By Ryan Wiley|June 19, 2023
Never let the fear of striking out get in your way. -Babe Ruth It is very important to work hard to achieve a goal. However, there will never be success...
By Ryan Wiley|June 12, 2023
“Do you know what my favorite part of the game is? The OPPORTUNITY to play.” —Mike Singletary Mike Singletary is one of the legends of professional football. In his 12-season...
By Bella Nevin|June 8, 2023
Mental health in sports is already a hard thing to start seeking help for due to the nature of “grit mentality” and being the toughest one out there. You should...
By Owen Roche|June 5, 2023
“Difficulties in life are intended to make us better, not bitter.” – Former NFL coach and South Carolina running back Dan Reeves. Related: Rate your Coaches, Facilities, and Campus Visits...
By Nicholas Nathanson|May 31, 2023
Duke Senior Connor Drake is a Division 1 lacrosse player at Duke University. Today, he shares his thoughts on college athlete mental health to close out Mental Health Awareness Month....