Breakfast for Athletes on the Go: Kale, Apple, and Carrot Smoothie
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By Erin Smith|Updated on June 27, 2023 (originally published on September 22, 2021)
Being a student is hard; add on being an athlete, and time management becomes a whole new game. So, we've put together recipes that are quick, easy, and nutritious for hard-working athletes. This week features an unusual smooth: Kale, Apple, and Carrot.
INGREDIENTS
1 cup packed kale (stemmed and coarsely chopped)
1 green apple (cored and coarsely chopped)
1 medium carrot (peeled and coarsely chopped)
Juice from ½ lime
1 ½ cups coconut water
4 ice cubes
DIRECTIONS
Combine all ingredients into a blender. Blend until smooth. Enjoy!
* Originally published on September 22, 2021, by Erin Smith
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