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Breakfast for Athletes on the Go: Kale, Apple, and Carrot Smoothie

Being a student is hard; add on being an athlete, and time management becomes a whole new game. So, we’ve put together recipes that are quick, easy, and nutritious for hard-working athletes. This week features an unusual smooth: Kale, Apple, and Carrot.


1 cup packed kale (stemmed and coarsely chopped)

1 green apple (cored and coarsely chopped)

1 medium carrot (peeled and coarsely chopped)

Juice from ½ lime

1 ½ cups coconut water

4 ice cubes


Combine all ingredients into a blender. Blend until smooth. Enjoy!


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