Articles by Rebecca Lutz
PUCK IT UP!
Unlocking the Glossary: 11 Essential College Ice Hockey Terms
By Rebecca Lutz|March 21, 2024
Whether you're a seasoned fan or a newcomer to the sport, understanding ice hockey terms can enhance your appreciation and enjoyment of the game. Here are some key terms you...
student athlete
Helping You Get Seen by College Coaches!
By Rebecca Lutz|November 9, 2023
**Affiliate partner announcement** You've begun your college recruiting process but are not sure how to get a coaches attention and what information to send them. You've weeded through the various...
DIVISIONS...DIVISIONS
7 Differences Between Life as a DI and DIII College Athlete
By Rebecca Lutz|September 13, 2023
When it comes to college sports, the division a student-athlete competes in can dramatically shape their experience both on and off the field. Division I and Division III represent two...
POWERHOUSES ON ICE
Top 8 NCAA Women’s Ice Hockey Programs Across DI, DII, and DIII
By Rebecca Lutz|August 31, 2023
Women's ice hockey has experienced significant growth and success in the NCAA, with numerous programs making their mark across Division I, II, and III. These talented athletes showcase their skills...
nutrition
Fueling Success: The Importance of Post-Training Nutrition
By Rebecca Lutz|August 28, 2023
Athletes undergo intense physical exertion during training, pushing their bodies to the limits to achieve peak performance. While training is vital for enhancing athletic abilities, it's only one piece of...
SKATE IN STYLE!
7 Best Division III College Hockey Arenas
By Rebecca Lutz|August 25, 2023
NCAA Division III college hockey may not garner as much attention as its Division I and II counterparts, but it boasts a collection of amazing rinks that offer an intimate...
A+ ADVICE!
8 Effective Time Management Tips for College Student-Athletes
By Rebecca Lutz|August 24, 2023
Balancing the demands of being a college student-athlete can be quite challenging, but with the right time management strategies, you can excel both in the classroom and on the field....
GET THOSE GAINS!
Building Power and Resistance: Training the Posterior Chain for College Athletes
By Rebecca Lutz|August 24, 2023
College athletes undergo intense physical demands in their respective sports. No matter the sport, developing a strong and powerful posterior chain is vital for optimizing performance and reducing the risk...
college athlete
8 Tips for Grocery Shopping on a Budget as a College Student-Athlete
By Rebecca Lutz|August 22, 2023
Being a college student-athlete comes with a unique set of challenges and responsibilities. Balancing academics, training, and social life can be overwhelming, especially when trying to maintain a healthy diet....
BE AN ICE HOCKEY CHAMPION
On Ice Glory: The Top 8 Men’s College Ice Hockey Leagues in NCAA DI, DII, and DIII
By Rebecca Lutz|August 21, 2023
Men's college ice hockey in the NCAA offers an exhilarating blend of talent, competition, and passion across the NCAA's three divisions. From the top-tier Division I programs to the fierce...
TACKLE FOOTBALL PRESEASON!
13 Essential Workouts for College Football Players to Excel on the Field
By Rebecca Lutz|August 16, 2023
As a college football player, it's crucial to have a well-rounded training regimen that enhances strength, speed, agility, and endurance. These 13 workouts are specifically tailored to help you maximize...
RECOVERY TIPS
7 Crucial Roles of Rest and Recovery for College Athletes
By Rebecca Lutz|August 15, 2023
College athletes lead demanding lives, balancing rigorous academic schedules with intense trainings and competitions. To excel in both, it is imperative for young athletes to understand the importance of proper...